программа тренировок аниме персонажей
Как тренируется Ванпанчмен? Фитнес-челлендж самого сильного персонажа аниме
Аниме «Ванпанчмен» вышло в 2015 году. Оно повествует о супергерое Сайтаме – абсолютно обычном человеке без каких-либо особенных сил. Однако в то же время, по сюжету, он – самый мощный герой во Вселенной, который всего с одного удара может победить кого угодно. Как ему это удалось и сможет ли обычный человек добиться успехов, следуя плану тренировок Сайтамы?
Как Сайтама получил свою силу?
Раньше Сайтама был офисным работником. Его жизнь особо ничем не выделялась. Но с детства он мечтал помогать людям – не ради благодарности или славы, а из добрых побуждений. В один день он решил кардинально изменить свою жизнь и разработал план ежедневных тренировок: 100 отжиманий, 100 упражнений на пресс, 100 приседаний и 10-километровая пробежка. Есть при этом необходимо строго три раза в день. Но самое важное, по словам Сайтамы, – «укреплять разум».
«Поначалу трудно, начинаешь думать, что от одного пропущенного дня не убудет. Чтобы стать сильным, я ежедневно всё выполнял, как бы тяжело мне ни приходилось. Я приседал даже когда тяжесть в ногах была невыносимой. Отжимался, даже когда руки хрустели! Но я продолжал!» – так сам герой рассказывал о том, как ему удалось достичь неимоверной силы. Его тренировки продолжались три года. Однако за такие предельные нагрузки пришлось поплатиться – Сайтама облысел.
Тренируйся 100 дней как Ванпанчмен
С момента выхода аниме нашлось немало людей, которые решили повторить тренировки главного персонажа. Это вылилось в целый челлендж: люди бросают вызов сами себе, а затем делятся результатами в Интернете. Но повторить ошеломляющий успех Сайтамы почти никому не удалось, потому что в целях безопасности блогеры начинали с меньшего количества упражнений.
Ютубер Next Level продержался целых 100 дней. Изначально его целью было просто похудеть, но результаты намного превзошли его ожидания. Во время челленджа он соблюдал особую диету, исключив из рациона сахар, углеводы и жареное. С 60-го дня блогер стал усложнять упражнения, добавив вес и спортивную резинку. По его словам, он продолжит следовать плану тренировок, снизив количество до пяти в неделю.
Мэйн Юсуф, другой блогер, получил травму во время бега, но не остановился. Он решил продолжать до последнего, потому что был уверен, что результат того стоит. На 30 день Мэйн уже без особых усилий мог отжаться 100 раз.
«Этот челлендж закаляет тебя не столько физически, сколько ментально. Сравнивая себя с тем, кем я был до того, как стал тренироваться, я понимаю, что очень сильно изменился. Теперь мне кажется, что я могу достигнуть всего, чего только захочу», – отмечает Юсуф.
Тайлер Оливиа посчитал, что тренироваться каждый день в таком режиме – слишком тяжелое испытание для организма, поэтому выделил два дня в неделю на отдых, а также значительно снизил дистанцию бега. После окончания 100-дневной тренировки, блогер всё же пожалел о том, что внёс изменения в распорядок.
«Я себя уважаю за то, что смог соблюдать это каждый день. Однако сейчас думаю, что осилил бы тренировку в полной мере», – рассказал он подписчикам.
Что снижает эффективность тренировки?
Многие блогеры отметили несколько минусов, которые значительно снижают эффективность такой тренировки.
Отсутствуют упражнения на мышцы спины, предплечья и плечевого пояса. Трапециевидные и широчайшая мышцы нужны для построения равномерного тренированного тела. Если исключить нагрузку на эти группы, можно нарушить баланс и заработать проблему с осанкой или даже получить травму.
Упражнения на пресс. Проработка пресса в стиле Ванпанчмена – наименее удачный вариант. Из-за ежедневной чрезмерной и однообразной нагрузки можно повредить позвоночник. При этом сами мышцы пресса задействуются минимально, что делает это упражнение малоэффективным.
Бег на 10 километров. Поначалу сложно пробежать все 10 километров, поэтому если раньше вы не бегали на большие дистанции, стоит начать с 1-3 километров в день, постепенно увеличивая расстояние.
Даже если немного видоизменить тренировку Сайтамы, результат будет ошеломляющим. Уйдёт большой процент жира, появится мышечная масса, сердце и лёгкие будут работать лучше. Однако самая ценная награда, по мнению тех, кто смог выполнять тренировку 100 дней, – улучшение ментального состояния. Все преграды словно перестают существовать, больше не надо заставлять себя что-либо делать. Поэтому пусть и в облегчённом виде, но всё-таки стоит попробовать челлендж Ванпанчмена, чтобы привести в порядок не только тело, но и разум.
CURRENT THEME: DBZ SAIYAN TRAINING
ANIME THEMED TRANSFORMATION CHALLENGE
A Dozen Different Workouts for Saiyans, Humans, Androids, Freizas, Demons, Namekians, and everything in between!
Start date and length:
novembers 15th, 2021
30 day transformation challenge
The Challenge Starts November 15th but.
Registration Closes on November 16th at 8am EST!
Your Challenge Host/Coach:
Mike AKA SHJ’s Nick Fury
Hey! I’m Mike Romaine.
If you’re new to SHJ you don’t know me, but I’m basically SHJ’s Nick Fury.
The awesome part about SHJ is that I’m right there with you training and coaching as we complete our challenges.
Where you need motivation, guidance, or even a little extra oomph by having someone reach out and keep you going, I’m there for you right with the rest of our hundreds and hundreds of members who are changing their lives every single day.
I have now researched over 500 celebrities and the world’s top performers and helped thousands and thousands of awesome SHJ Army members transform their lives.
We take a sustainable, fun, but extremely efficient and effective approach to fitness using the methods I’ve learned through not only my own research over the years, but also my own testing.
If you’re looking to not only transform your physique, but also sustain it, you’ve come to the right place.
Ken Ryuguji Workout Routine: Train like Tokyo Revengers Draken!
We can’t have Mikey without Draken!
Our Tokyo Revengers Inspired Workouts are officially here and The SHJ Army is about to go nuts!
We just got our Mikey Inspired Workout that started it off and now it’s time for Ken Ryuguji AKA Draken to make an appearance in our Anime Workouts Database!
I took your guys advice when all the requests started coming in and started watching Tokyo Revengers and immediately was hooked.
That’s one of the reasons I bumped up the creation of the mini-database and will even be bumping up the creation of the quiz with our Workout Placement Quizzes once we have enough workouts.
Ken Ryuguji Stats:
Real Name: Ken Ryuguji / Draken
Height: 6’2
Weight: 176 lbs.
Anime: Tokyo Revengers
Powers: No
Draken is nearly a foot taller than Mikey and has over forty pounds on him.
He comes in as what we’d even consider above average height among male anime characters we’ve seen thus far.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Ken Ryuguji Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Ken Ryuguji Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To kickstart our research into Ken Ryuguji AKA Draken we’re going to be pulling right from his Wiki Fandom page just like we did for Mikey.
And, just like Mikey, we’re still using the super tiny intro bio section to start us off:
Ken Ryuguji, or Draken, is the vice-president and one of the founding members of the Tokyo Manji Gang.
Draken is the vice-president directly under Mikey, and Mikey’s best friend and right hand man.
From there we move onto Draken’s abilities, which aren’t nearly as long as Mikey’s but still extremely impressive.
Along with Draken’s fighting prowess they discuss his authority and mechnical knowledge, leading with his authority, which they state:
As Toman’s vice president, Draken’s authority over the gang comes second only to Mikey in theory. In reality, his authority is more or less equal to that of Mikey’s. Thus, he is able to freely command its members as well as increase their morale.
And from there they move onto his incredible fighting prowess, which they describe as follows:
As Toman’s vice-president, Draken’s fighting prowess is incredibly fearsome. When he is hit in the head by a metal pole, he is still able to stand and defeat 20 opponents. His recovery is remarkably quick as he quickly heads right back into battle when reinforcements shortly arrive. He even survives a life-threatening knife wound.
With his immense strength, Draken prefers to fight like a brawler, using simple yet powerful and vicious kicks and punches. He has knocked back a formidable opponent taller than he is several feet back with a haymaker after defeating tens of enemies beforehand.
His power is so immense that he was able to hold his own against and defeat a whole gang by himself and was still in fairly good shape after that. It would not be a stretch to say that his strength is comparable to Mikey’s.
For this one we’ll be training similar to Mikey but we’ll be putting a twist on it.
Draken is extremely strong and his endurance is insane.
While we trained with a mix of weights and calisthenics for Mikey revolving it around full body workouts with tri-sets this time we’re going to be sticking to more weights to train for a bit more size that Draken has while still adding in the same style endurance work.
Deku Calisthenics Workout: Train like Izuku Midoriya with Bodyweight Training!
September 17, 2020 By Mike
Last updated on October 11th, 2021 at 04:41 pm
Would you believe me if I told you that Deku is giving Goku’s workout a run for it’s money?
Deku has now surpassed All Might’s Workout and continues to be one of the most popular workout routines on the entire site.
And, to be clear, I’m specifically referring to our original Deku Workout Routine!
We’ve seen Deku’s original workout routine, a calisthenics inspired circuit based on him, and now here we are for his calisthenics based routine.
This one is perfect as we continue to build out our Calisthenics Workouts within our Workout Database.
Deku Stats:
Real Name: Izuku Midoriya
Height: 5’5 1/4
Anime: My Hero Academia
Powers: Yes (Quirk)
Deku is short, and even though he’s young, I’m going to take it as a win.
And yes, that’s because I’m also short.
Vegeta tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Deku Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Deku Calisthenics Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Deku has shown off his calisthenics in My Hero Academia episodes first hand for us.
In Season Two, Episode 15 we see Deku training for for The U.A. Sports Festival by running and doing push ups and other training methods.
We also saw a few other characters training during that scene like Mezu Shoji, Asui, Tenya Iida, and a few others.
But, before I get too far ahead of myself, let’s talk a bit about Deku.
Here’s what his Wiki Fandom shares with us for his brief bio:
Izuku Midoriya, also known as Deku, is the primary protagonist of the My Hero Academia manga and anime series.
Though born Quirkless, Izuku manages to catch the attention of the legendary hero All Might due to his innate heroism and strong sense of justice and has since become his close pupil as well as a student in Class 1-A at U.A. High School. All Might passed on his Quirk to Izuku, making him the ninth holder of One For All.
We’ve now seen All Might, Nana Shimura and Deku, who are all holders of One For All.
Moving into his abilities, and eventually his Quirk (which I just gave away), I do want to make one thing clear: we’re training with calisthenics the same way Deku was during the episode I spoke of when preparing for the sports festival.
No powers, no abilities, just hard work and training like Deku for this one.
That being said, I do think it’s fair we know what our ultimate goal with our training is, which is his powers and abilities.
His Wiki Fandom explains that he has:
Some things we continuously see from Deku is that he’s extremely smart, well prepared, and never gives us.
As for his Quirk, One For All, here’s what they tell us about it:
One For All: Transferred to him from Toshinori Yagi, Izuku’s Quirk allows him to stockpile an enormous amount of raw power, allowing him to significantly enhance all of his physical abilities to a superhuman level. This results in unbelievable levels of strength, speed, agility, and durability.
Toshinori Yagi, in this case, is All Might.
So we’ll also be expected to be able to train our muscles enough to control One For All that enables us to have enhanced strength, speed, agility, and durability.
We have our hands full with this one, but don’t forget about where Deku started.
Push ups and running in his big grey sweatshirt….
Minato Workout Routine: Train like The Fourth Hokage of Konohagakure!
Last updated on August 1st, 2021 at 07:47 pm
We’re back for even more Naruto to be added to our Anime Workouts Database!
Even though Naruto was one of the first shows (along with DBZ and MHA) to receive it’s own Mini Workout Database dedicated to workouts we’ve built inspired by it’s characters: it still continues to have a ton of requests come in!
This is also helpful, though, because it also gets us close to a bunch of Naruto listicles that will help people find the best workout routine for them.
For example: Minato is a character that would definitely show up among some of the most popular Naruto characters there are, and possibly even one of the most powerful.
That being said, he will definitely make for a super fun routine to base around!
Minato Stats:
Real Name: Minato
Height: 5’9
Weight: 145 lbs.
Powers: Yes
Minato is technically short among male celebs, but average to above average compared to anime male characters.
He’s also super thin at his 145 lbs, but clearly powerful regardless.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Minato Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Minato Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To start us off, as always, we’ll be pulling right from Minato’s Wiki Fandom page to get a bit of a bio.
Here’s what they tell us about him:
Minato Namikaze was the Fourth Hokage of Konohagakure. He was renowned all over the world as Konoha’s Yellow Flash. He died during the Nine-Tailed Demon Fox’s Attack, sacrificing his life to seal a part of the Nine-Tails into his newborn son, Naruto Uzumaki.
Moving into his overall powers and abilities we can begin to get a feel for just how strong Minato is.
They break it down by stating:
Minato was one of the most powerful shinobi in history, considered by many as unmatched by anyone else. During the Third Shinobi World War, flee-on-sight orders were given to enemy shinobi should they encounter him. In the anime, he was able to single-handedly wipe out an army of one thousand Iwagakure shinobi — a feat that forced Ōnoki to accept a peace treaty. During the Nine-Tails’ attack on Konoha, it was only through Minato’s actions that Tobi and the fox were defeated and the village was saved from destruction. Over a decade later, with the looming threat of Orochimaru approaching, Minato was believed to be the only one who could have stopped the Sannin, making his death deeply regretted. Minato’s fighting style revolved mainly around suddenly appearing and just as quickly taking down enemies, often excluded traditional time-consuming methods such as hand seals.
Moving onto his physical prowess section we can begin to realize that we’re going to be training for speed.
They describe it like this:
Minato was hailed as the fastest shinobi of his time. While this recognition was due in part to his space–time ninjutsu, Minato’s natural speed and prowess with the Body Flicker Technique were immense: he could easily outstrip three other Kage-Level ninja and engage an enemy or retrieve an ally before anyone realised what he was doing; he could cover a considerable distance in a short amount of time and perform a technique before an opponent could finish theirs. In the anime, he appear before sensors could detect his approach and instantly defeat three shinobi with minimal effort. Minato’s reflexes allowed him to react to and avoid techniques with no warning, such as Kamui and Lightning Straight.
We’re going to be focusing in on agility and speed!
This means high intensity training, endurance work and sprints.
Get ready for high volume calisthenics mixed with a bunch of endurance style cardio to get us moving…fast!